| App features and benefits:
• List of the single exercises that make up the workout.
• 30+ instructional back workout videos.
• Detailed exercise technique information and tutorial.
• Pre-defined workouts: beginners workout, heavy workout, V shaped Back workout, and many more.
• No need to download separate videos. All videos comes with the app and runs within the app.
• Nutrition and supplements articles to cater to your dietary needs.
• New beautiful user interface and design.
• Workouts by Certified Personal Trainers. | 
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